Most people find major changes in their life challenging. Sometimes change can be stressful, and even positive changes can force a person to re-evaluate 'the story of their life'. Changes in relationships; coming to terms with loss; unfamiliar life transitions; dealing with symptoms of anxiety and depression; struggling to establish new support networks - these can all be factors that might lead people to seek help.
The talking therapies available at Cheshire Counselling & Psychotherapy can be tailored to suit our clients' individual requirements. Our therapists have experience of providing counselling/psychotherapy, relationship counselling and life coaching strategies. Talking to a therapist you can trust in a safe, welcoming, non-judgmental environment has the potential to help address and understand the things in life that can challenge your psychological wellbeing, and ultimately live the life that you choose.
contact us if you would like to find out more about how talking to a therapist might help you.